L's Lessons in Art Therapy

Thursday, August 02, 2007

Meditative Thoughts

When you look inside yourself what do you see? When you think a thought, who is actually thinking the thought? When you feel something, whether it be physical or emotional, try asking yourself who is experiencing the sensation? If you had to pinpoint where "you" are in your body, where is it?

If you think about this long enough and ask these questions of yourself continually it can start to be a bit of a crazy-making process, but eventually it can lead to a type of enlightenment and a deeper understanding of self in a broader context that is amazing.

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