L's Lessons in Art Therapy

Saturday, September 30, 2006

Yes! People Still Listen To Techno!

Went to Avalon tonight. Stayed the whole time. Had fun. Sore knees, ringing ears. Adrenalin rush is keeping me going even though it is almost 4am and I have not stayed up passed 10:30 almost all week. Reason tells me I'm tired.

Lesson:
#1 Life is short, it is worth it to make room for having fun.
#2 If you do decide to go dance to techno music, make sure to do all necessary physical therapy exercises for your knees and to bring ear plugs if you're planning on sitting on top of the VERY powerful speakers all night!

(My ears were ringing for a day and a half !)

Friday, September 29, 2006

What Was J.Crew Thinking?

Welcome to L's critical side:

It's the middle dress that needs some attention:


















Is animal print ever classy?



Who would wear this color?



Sadly, there is one picture from the catalogue, which J.crew wisely decided not to put on their website, that invovled a young woman wearing wellies (a type of rain boot) with argyle socks poking out of the top, huge fur hat that had large square ear flaps, a short short skirt and a large puffy down vest with a thin sweater under it. For what season she was dressed is beyond me.

A Client's Lesson and Fluff:

Not that I have favorites at Goddard House, but one of my preferred people is a Jamaican Man in the Homestead, memory impaired unit. He is so full of life and love. Today I needed to find an office in the Alzheimer'’s unit and he assisted me. When I thanked him he said, "No problem, it feels good to be of use to someone." This reminded me how important it is to people to be of use to others. Often the elderly, especially Alzheimer'’s patients, feel that they are useless and no longer socially desirable. I don'’t think I have been much help in this front because I want to help them so much that I deprive them of potentially helping me. For this reason, I thank this client for putting me back on track today. Now my goal is to figure out ways in which the elders can feel useful but which also do not tax them too much physically.

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More random facts from Goddard House & the Boston Metro Paper: Did you know that Fluff was invented in Union Sq, Somerville, 89 years ago? For more on this go to Fluff. In fact, they are celebrating the invention of fluff this weekend in Union Sq! For those who don’t know about Fluff, it is a wonderful marshmallow-like substance that can be mixed with peanut butter to make “fluff n’ nutters” or hot chocolate in lieu of marshmallows and also can contribute to an amazing fudge recipe!

Tuesday, September 26, 2006

Presentation

Here's a recap of my presentation for my evening supervision class:

"Goddard House, an assisted 'Cough!' living 'Cough!' establishment in Brookline, MA, is 'Cough! Cough! Hack! Cough!" . . .

You get the idea.

However, what you cannot hear is how ragged my voice is from my sore throat and coughing. So even when I'm not coughing it still sounds pretty bad. I'm sure that my hoarse voice combined with my continual throat clearing and deep coughs certainly made for the best presentation tonight and I'm not even mentioning the nose blowing or involuntary shaking from my fever!

At the break my friend said that she wished that our professor would just let me go home. I, obviously, wished this too, but it was not meant to be. ;(

Hopefully Sudafed to help put me out tonight.

Tomorrow is a new day; I pray it proves to be a well day!

When did being sick stop being fun?


I am sick today, as I have been for every day in the past two weeks. I am sick of being sick! I tried to go to my internship and was sent home because I was too sick.






As I was laying in bed attempting to sleep off the afternoon and this annoying flu, I started remembering how much fun being sick used to be. My mom would bring me multiple glasses of flat Coke (It's what the Dr. told her to do) and I would get rubbing-alcohol back rubs in addition to being able to watch all the movies I wanted and skip school. It was great!

However, now, as an adult, I am not allowed to miss any school. As sick as I feel, I have to go to class tonight because I skipped my Tuesday night class two weeks ago when I first came down with this flu. I am only allowed to skip two classes. If I skip any more than this then I am denied credit for the course. Unfortunately, it seems to be my pattern that I always get really sick on Tuesdays.

The other weird thing about being an adult is that I have responsibilities other than class to which I need to attend. When I am sick it is much harder to do my laundry, prepare meals, do homework etc. I also have a life and want to do things such as go out salsa dancing, stay up reading research articles on resilience in elders and other things that would not have been a priority as a child. Basically, I have found that not being sick is actually less stressful for me than being sick, which never used to be the case.

I can't really say when this change occurred. Perhaps in college when I became sick for the first time and had no one to cater to my every whim and need? Perhaps my first time living alone when I had more independence and interesting things to do? I can't say. I also know that some people still look at their sick time as a period of needed rest, so perhaps it is just me who does not find being sick fun anymore.

These are my thoughts for the day. Now I return to bed before my class.

Monday, September 25, 2006

Mom's Lesson



Last Saturday I cooked my mother and I dinner at her house. During dinner she communicated some anxiety concerning changes to the interior of a local mall where she liked to walk very early in the morning. The management had decided to replace a delicate spiral staircase and the fountain that surrounded it with a large glass elevator. In addition, they ripped up all the intricate brown floor tiles, which my mother had studied for so many mornings, and replaced them with shiny white ones. When the construction was finished, my mother chose to continue to walk at this mall in the mornings but found that her walks were making her angry instead of relaxed.

Upon hearing this I asked if she would be willing to do an expressive therapy experiment with me. I knew that she was an English Literature major in college and loved words, so I asked if she would be willing to write me a poem. She refused at first and said that verbalizing her dissatisfaction was enough for her, that I had helped her already by listening. However, when I beseeched her to appease my curiosity, she looked for a bargain by asking if she could write her response in prose. I said that it would be fine but poetry was a better method by which to reach her unconscious feelings because it was so symbolic. This idea enticed her and so she promised to work on it when I left and to write to me about her process.

I wanted to see whether the creative process actually helps in the development of feelings or whether, as my mom had said in the first place, "Talking is enough."

The following is my mom's poem and reflections, which she wished to share:

Transformation:

Earth tiles,
Sun spots,
Latticed opaque sky.

Statuary,
Foliage,
Beauty one can't buy.

Ripped apart.
Torn down.
Gleaming white and steel.

Pay your money,
Get your stuff,
Forgetting what is real.

"I composed the poem above at the insistence of an
expressive therapist. It describes the
transformation of a favorite public space from
spiritually serene to crassly commercial.

Through this creative process I actively owned my
feelings of sadness and anger. I shall return to the
space with gratitude for having known the beauty and
acceptance, not of the change, but of my own feelings
toward that change."

Later she wrote:

"As the words came out of me onto
paper, I read them and they told me how I felt. It
was like a clarifying circle."

I would call this a successful experiment. ;) It is more or less what I have been doing with myself and my feelings throughout the year and it was interesting to explore this process with my mother. Not only my mother, but I, too, learned a great deal from our discussions and interactions surrounding this process.

Saturday, September 23, 2006

"Laura, what color is your hair?"


Eureka! Wouldn't ya know it, when I finally started my paper I remembered the topic of the blog I wanted to write. As my mom says "When you're looking for a pickle. . ." (Translation: You find what you are looking for when you start looking for something else)

I have not seen the actual color of my hair in over ten years! When people ask me what my natural color is I never know how to answer. The color of my hair is hard to describe.

Then, today, when I was in CVS, I found a box that had the name of my hair color on it. Out of what must be hundreds of colors of dye, only one box even came close to my natural hue.

So L’Oreal says that my natural color is . . . (drum roll) "light ashy brown!"

I think "ashy" is really the perfect way to describe it. My mother's natural color was the same as mine and she always called it "mousy brown," which is another way of saying "ashy." Basically, I am not quite brunette enough to be brunette and I am not quite blond enough to be blond and the color is not strong enough to be anything as alluring as amber. Now when I tell people that my original hair color is dull I can have proof to support my argument when they start to say, "Oh, I'm sure it's not that bad . . ."

However, on the other hand I am only writing this post, well, partly because I was able to start my paper and remember the post topic, but, also because I have decided to attempt to allow my natural color to grow out for a while. As an adult I think I have a strong enough ego to embrace my dull hair color. This does not mean that I will not continue to play with it in the future, but at least for now, I don't feel that I need to hide it any longer.

Now off to cook dinner ;)

Problems with Procrastination

I had a post topic in my mind a few hours ago while I was out doing morning chores and now my thoughts have vanished. Where did they go? Perhaps they went away with the rest of the hours in my only free day of the week.

Non-eventful dilly dallying all day has absconded the precious hours of my Saturday, let me reiterate, which is my ONLY free day of the week.

Argh! I was supposed to do 3hrs of thesis research, write a paper for a class Tues because I will not have time to do it in the week and then shop and cook dinner for my mother, being the nice daughter I am ;) However, I have done NOTHING and it is now 3:00pm and I need to do my food shopping at least by 4pm to be at my mom's by 5pm to cook an early supper. Alas! I am so exasperated! I even had set up a reward for myself at the end of the day (salsa dancing at a new club) if I got my work done. Now I don’t feel that I deserve it and I probably will need to work all night.

Is there a class that teaches how to snuff out the procrastination tendency? Not that I would have time to take this class, if it exists, because I procrastinate too much to make room for it! My self-development and analysis is obviously not assisting me in controlling my behaviors better, so what is to be done? It is getting to the point where I truly am my worst enemy. I am an efficient worker, but only if I could get to work!

Ok. . Here I go . . . can I do it?

Friday, September 22, 2006

Did You Know? . . .

I learned more random facts at my internship today!

For instance did you know that September 22nd is the day that the ice cream cone was patented? A man named Italo Marciony in 1903 decided to patent the ice cream cone. What a good idea, no? Think how much money you'd have now if you patented something basic like this! To read more about the history of ice cream and its cone go to ICE CREAM.

Thursday, September 21, 2006

Homeless World Cup Soccer Tournament!

Lesson: You learn a lot of random stuff working at an assisted living establishment!

For the last week I have been observing at Goddard House, an assisted living residence in Brookline. In a couple more weeks I'll be able to start planning and leading my own groups.

Today there were many fun activities on the seniors' schedule.

For me, the highlight of the day was when Paul MacDonald (sp?) came to discuss the U.S. Constitution with us. Oddly enough, he started the lecture out by talking about soccer. His son is a soccer player in England so Mr MacDonald is updated on all the soccer highlights.

It turns out that there is a homeless person's world cup tournament which starts in two days! It is sponsored by Nike. So cool! Supposedly this is going to assist homeless people to become inspired to find direction in their lives. Who knows if this will work for the people playing, but in the meantime they are being flown around the world for free in order to play in these tournaments. Interesting no? You can watch it on podcast I think.

Mr MacDonald then told us about a great book called : How Soccer Explains the World: An Unlikely Theory of Globalization by Franklin Foer. It discusses patterns of globalization in terms of soccer trades and developments. This book will definitely be going on my reading list!

He only switched to discussing The Constitution of The United States when one of the seniors called him on his skewed topic choice ;)

The rest of Mr MacDonald's talk centered on the difference between the meanings of the prepositions "of" and "for" in relation to the U.S. Constitution. It is called The Constitution of The United States of America, but it is described in the text as being The Constitution for The United states of America: preamble. He encouraged us to get a copy and read it because it was for us and therefore he thought we should know what it says and embrace the power it gives us to change our laws and leadership. The last part of his talk centered on the 27th amendment . He used this as an example that our nations laws are being amended on a consistent basis and as proof that change is possible.

He said that it takes 25 minutes to read through the whole constitution of The United States of America. If you're interested check out the Constitution !

I will probably read over this and am interested in what he had to say, but the first half of his talk was by far the more entertaining.

Good Night!
-L

Monday, September 18, 2006

Rushed Art

Here are pictures of my rushed art. I am not happy with them but I am putting them up on the web so that I can start keeping a photo journal of my work up here. Might enlighten me at some point ;)
















































To me, one of the pictures looks like a traumatized child drew it and the other looks like a 7th grade art project. Alas! Ironically, if someone else painted these of course I'd be supportive of their artistic process and embrace the pictures for what they are and not what they "should" be. The point of art is the process, or at least that's what I've been taught the past year ;)

Most importantly, no matter what they look like they are done and were both finished under an hour. Now I can analyze them and draw out the "true" meaning from my art work and how it relates to my internship, which I start tomorrow. Woo Hoo!

For those who are curious, all of my courses at Lesley University are not this open-ended. This assignment is for my supervision class, which is designed to support student's internship experiences. The assignments in supervision are often reflective in order to assist us gain more objectivity in our therapeutic practice.

Have a good night!

Lesson: Art and creativity should not be forced!

I HATE painting and drawing for art therapy classes. I am expected to produce some deep visual representation of my feelings about a random topic that I don't particularly want to paint about such as " How you feel about your second year internship"

I understand that as an art therapist my professors are concerned that I will not be able to maintain my self care methods, one of which involves painting about my feelings. I also understand that these painting assignments assist us to address important issues that perhaps we would have avoided if left to our own accord not to mention assisting us to develop our visual vocabulary.

However, tonight when I am tired, suprisingly, I would love to write a two page paper instead of painting two pictures about my supervisor-supervisee relationship and then writing a two page paper on how I feel about what my paintings express. Blah! Don't they understand that art needs to be spontaneous and free?

I know that art therapists have varied opinions about this, but I truly believe that if a client does not feel like doing visual art then they should not have to. Not everyone, not even all artists, feel that they want to express themselves through art all the time! The problem is that as a painter I have to admit that I do care a bit too much about the aesthetics. I want my painting to be "good" I want to spend time on it. My painting for Bali was rushed and rough. That was for a class as well but it was emotional and free. This is very rare for me. I guess I may separate myself from my emotions in my painting as well as in other creative mediums. Hmmm. . . OK off to paint something.

Thursday, September 14, 2006

Brownies & The Flu/strep

I have been very sick this past week. I also have been very busy with the start of my classes. Bad combo!

However, before I retire for my mid-afternoon sick person's nap, I feel obliged to tell everyone the results of the brownie tasting. For those who don't know, our sorority house hosted a brownie tasting in which we gathered six of America's finest brands of brownie mixes for a brownie tasting party! We color coded each brownie batch so that no one knew what they were really tasting.

This event was initiated by many late evening talks among my roommates, primarily between Katie and LB, debating which brownie mix was the best. LB said it was Shaws brand. . .And Katie contended that it was Betty Crocker.

Sadly LB had to leave before the results were in. I think she must have known what the results would be.

1.Betty Crocker
2.Duncan Hines
3.Shaws (generic) -only above 4th place by 1 pt!!
4.Pillsbury
5.Ghirardelli (It was burnt! We may have to host another smaller party to reassess this)
6. Organic vegan unknown brand. " Tastes like straw!"

So there you have it folks.

Shaws, in my opinion, really deserved that 4th position slot and Pillsbury deserved the 5th position. The Pillsbury brand was suprisingly dry and bland. I think that if The Ghirardelli mix were prepared better it would have come out closer to the top. However, without any question, Betty Crocker took the prize. It blew all the other brownies out of the contest! Also, without any contention was the sixth place position of the vegan brownies. The faces of the tasters as each person discovered the "gray" color coded, vegan brownies was priceless!

Now the trick is getting the Betty Crocker company to reimburse us for our free endorsement of their product?

Lesson: Make sure the financial backing is there before you host a brownie tasting!

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After the brownie party we hosted a small auction for random articles such as an unused bottle of goldbond powder, an espresso maker, a ripped bike tire, an electric hot water heater, an old wine bottle rack, half a bottle of rum, triple sec, tequila, peppermint ice vodka mixer etc. Sadly no one took the goldbond powder , the tire or the espresso maker but we were able to get rid of everything else. Yay!

Monday, September 11, 2006

Done!

All done with my summer work!! :)

Lesson: It feels good to be done. Perhaps it will pay if I start getting my work done early or on time!

Thursday, September 07, 2006

Should We Ban Some Vaccines?

I was in my Psych Assessments class today when my professor told us that she had decided to not give her children MM&R or Hep B vaccines due to her fear of the vaccines' mercury content . Her decision has caused her a lot of problems with school officials but she has stuck with it. Her stubbornness is at least partially because that her personal experience in the human services has shown her that there is some truth to the suspicions that these vaccines are harmful.

While assessing people, my professor has discovered that many people say that their learning disability/ health problems etc. started soon after they were vaccinated. In particular, she said that she has noticed ADHD evolving after people get vaccines. I knew about the potential of vaccines to induce late onset autism in some cases involving babies, but it turns out that at no matter what age you get these vaccines, if you are already biologically predisposed to being vulnerable, your nervous system and attention span can be affected in addition to some other less common side effects. Especially the MMR vaccine (Measles Mumps & Rubella) because it supposedly overwhelms the immune system.

I still need to find more information on this subject, although there is very little definitive research. Hmm. . . Wikipedia attempts to review the two-hundred-year controversy concerning vaccines but this only confused me more in addition to making me somewhat worried because the website also connected the MMR vaccine with gastrointestinal symptoms such as Crohn's disease and other digestive disorders.

I believe that I read that they finally removed the mercury from vaccines as of 2002, but that there still are potentially other harmful preservatives in the vaccines that can cause damage, but I can't remember where I read this.

A classmate of mine from Vermont shared that in her state there is the option to either get all the vaccines or none of the vaccines for your child but you can't pick and chose which ones you want. I would imagine that it must be VERY hard to go through the Massachusetts' school system without all your vaccinations. They have become a part of life. It will be hard to change the pre-school vaccination ritual. I wonder how concrete the evidence must be and how many definitive cases there must be to prevent vaccines from being given each year? Do their merits outweigh their potential harmful effects?

Goodnight!

Wednesday, September 06, 2006

Interesting. . .

I heard some sections from the Speaking Of Faith Podcast recently on a relative's web-page and it provoked my interest. If you would like, check out:

8/31 : Eboo Patel: InterFaith Youth Core

&

8/17: Karen Armstrong -The Great Transformation: The Beginning of Our Religious Traditions

Tell me what you think!

-L

Lesson: Repetition is one of the best ways to remember something



I just painted this picture a couple nights ago. It is a self portrait. Every object in it, including the cloths, my hair style, the scarf etc are symbolic of a part of my experience in Bali. If you look at the globe, it is turned so that Indonesia and Bali are displayed in the front. While I was painting this picture, I was thinking of the love and balance that I felt in Bali. People in Bali were very spiritual. They were also very creative and musical. The combination filled a need within me. Now, I am afraid I will lose sight of the goals I set for myself while I was there. I find myself being tempted to give in to the pressure of Boston/East Coast life again and to think of Bali as just another trip. However, this picture helps remind me what was important to me and how I felt there. I hope to do a series of paintings to compliment this one for our apartment.

My painting style here is totally different than the impressionistic oil landscapes that I usually do. While in Bali, I was able to spend a day with a group of painters. They had me copy one of their paintings and I tried to paint it in their style. In the painting above, I tried to keep to the Balinese painting style: Bold, simple and sensual.

I am still trying to finish up all of the work that was due over the summer. My project for Bali, which includes this painting, is the last thing I have left other than getting ready for my first class tomorrow. I was lucky enough to be able to design my own course for the trip, but, sadly, I have a lot to finish for the project besides just this painting.


Quote For The Day:


" How does seeing the difference permit unity?Quite simply, because physically speaking there cannot be unity, since the physical plane consists of shapes, and all shapes are different. Unity only exists in the heart. It is a feeling: Love. And in love the notion of self disappears; only the other remains."

- Svami Prajnanpad

So, by loving all things that are different, we find unity because love has the power to unify?

I have to be honest; these Hindu quotations seem to be driving the same point home again and again. Though, I suppose why I bought this quotation book was A) For the AMAZING pictures of different parts of India that accompany each quotation, which you are sadly unable to see and B) Because there is a part of me that truly does believe that caring more about the world and people beyond yourself is helpful in creating harmony and productive communication that can lead to healing.

Nevertheless, I also believe that in order for the communication between a person and his environment to be most beneficial, that person must also be aware of his internal voice and feelings. The key is balance ;) This is easily said and difficult to achieve.